This week's Wellness Wednesday comes from a place of love. We are often taught (especially as women) to know our worth and then add tax. While it is important to know and operate in the highest value of yourself, it is also important to recognize the worth of others. PLEASE NOTE that there is no one standard measurement of worth, so you shouldn't be comparing yourself to anyone (if you listen to the show, you know COMPARISON IS A KILLER).
Uplifting and expressing to those around you that you genuinely see them growing, progressing and fully coming into their own is a good look all around. Learning to see the good in people and situations is an intentional skill that a lot of us do not practice. What better way to improve our life experience and journeys by giving to the people around us.
Honestly, the shit is contagious. People see you see them doing better and they want to work harder. Someone acknowledging and encouraging you feels good AF... So, spread the love.